Vigorous exertion can contribute to high-altitude symptoms, while moderate exercise can improve them. Take medications under the advice of your healthcare provider. Runway offers Acetazolamide (Diamox), an FDA approved treatment that helps by decreasing CO2 in your bloodstream and, in turn, increasing oxygen levels. A lack of oxygen causes nausea, exhaustion, dizziness, and shortness of breath. Consult your doctor at home about taking prescription medications for altitude sickness. Acetazolamide (Diamox) 60 Altitude sickness most commonly occurs when traveling higher than 8,000ft. Avoid alcohol and smoking for at least the first few days after arriving at high elevations.
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Studies on high-carbohydrate diet and vigorous hydration (beyond the normal amount required) have not shown them to reduce the likelihood of altitude sickness. Drink plenty of water to minimize mild altitude sickness symptoms like nausea and headaches. The common saying among mountaineers is climb high, sleep low.Īlcohol and sedatives should be avoided during the acclimatization process, especially during the first two days. Resting one day for every 1,000 meters (3,200 feet) in elevation is advised.If you ascend to above 3,000 meters (9,800 feet), it is advisable to not spend the next night at an elevation more than 500 meters higher.This can be accomplished by sleeping at an intermediate altitude for one night. As a rule, people who normally reside below an elevation of 1,500 meters (5,000 feet) should avoid abrupt ascents to a sleeping altitude above 2,800 meters (9,200 feet).Gradual ascent is one of the surest and safest methods of preventing high-altitude illness. Two drugs, acetazolamide (Diamox) and dexamethasone (Decadron, DexPak), have been shown to alleviate the symptoms of acute altitude sickness once they occur and.
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Some behaviors can decrease the chance of getting high-altitude sickness.